http://adventureintherapy.com within you exists a pathway to health, wholeness and peace Mon, 18 Apr 2011 07:41:40 +0000 hourly 1 http://adventureintherapy.com/2011/04/spring-2011/#comment-259 admin Mon, 18 Apr 2011 07:41:40 +0000 http://adventureintherapy.com/?p=85#comment-259 Hi Kristi- Yes! As is delved further into this topic I learned of different forms of Vit- D- and how we absorb different supplements- Look forward to talking to you more about light therapy- and, yes-over the next 6 months mother nature will provide you with all you need- just step out for lunch- bare some skin- keep the sunscreen off for 20 minutes- no dark shades- and your good to go! Hi Kristi-
Yes! As is delved further into this topic I learned of different forms of Vit- D- and how we absorb different supplements- Look forward to talking to you more about light therapy- and, yes-over the next 6 months mother nature will provide you with all you need- just step out for lunch- bare some skin- keep the sunscreen off for 20 minutes- no dark shades- and your good to go!

]]> http://adventureintherapy.com/2011/04/spring-2011/#comment-257 Kristi Z Sun, 17 Apr 2011 21:43:05 +0000 http://adventureintherapy.com/?p=85#comment-257 great article! i just got diagnosed as being low in vit d which surprised me, i think they have recently changed the way they test for it and many people are now getting this same news. I've been reading about the amount of vit d supplements to take and am trying 10,000 iu a day, which seems the popular suggestion. we'll see how my test turns out next year. i also try to get more sun just like you suggested! thanks for the info on how this holistically effects us all. great article! i just got diagnosed as being low in vit d which surprised me, i think they have recently changed the way they test for it and many people are now getting this same news. I’ve been reading about the amount of vit d supplements to take and am trying 10,000 iu a day, which seems the popular suggestion. we’ll see how my test turns out next year. i also try to get more sun just like you suggested! thanks for the info on how this holistically effects us all.

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