- Welcome to my website and blog. My intention here is to provide helpful information, resources, and support to those who visit. Each season I will present information on topics of relevance and include information on community based activities that encourage adventure and journeys of the heart and soul.
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Signs and Symptoms of Clinical Depression
- Persistent sad, anxious or "empty" mood
- Changes in sleep patterns
- Reduced appetite and weight loss, or increased appetite and weight gain
- Loss of pleasure and interest in once-enjoyable activities, including sex
- Restlessness, irritability
- Persistent physical symptoms that do not respond to treatment, such as chronic pain or digestive disorders
- Difficulty concentrating at work or at school, or difficulty remembering things or making decisions
- Fatigue or loss of energy
- Feeling guilty, hopeless or worthless
- Thoughts of suicide or death
If you experience five or more of these symptoms for two weeks or more, you could have clinical depression. See a doctor or qualified mental health professional for help right away. If you need immediate help call 911 and/or the suicide prevention hotline.
Suicide Crisis Lines
Santa Cruz: 831-458-5300
Monterey: 831-649-8008
Toll Free: 877-ONE-LIFE (877-663-5433)
Welcome! Seeking out therapy is just the beginning of what I hope will be an adventure in healing and self-discovery for you and/or your loved ones. It is a pleasure to share information with you about my practice, and to provide some information that may be helpful in alleviating any distress you may be experiencing.
I work with adults, children and youth dealing with addictions, anger, anxiety, depression**, grief, stress, transitions, and other behavioral health issues.
I am a graduate of UC Santa Cruz and San Jose State University, and have worked with adults and youth in the Monterey Bay Area for 20 years. I am skilled and knowledgeable in different treatment approaches, such as cognitive behavioral, expressive arts, family systems, gestalt, mindfulness training, and restorative yoga.
My office space is comfortable and relaxing, conveniently located near downtown Santa Cruz in the Branciforte Plaza. Map»
I provide my clients with a bill to submit to their insurance.
My strength lies in tuning into what you need right now and helping you find relief through kindness and compassion.